The Connection Between Screen Time and Dry Eye: What You Can Do

It’s no secret that our digital devices have become a constant part of daily life. Whether you’re working at a computer, scrolling on your phone, or binge-watching shows on a tablet, all that screen time can take a toll on your eyes. One of the most common problems associated with prolonged device use is dry eye, a condition that can leave your eyes feeling irritated, gritty, and uncomfortable.

Why Does Screen Time Cause Dry Eye?

When we use digital screens, our blink rate drops by up to 60%, which means the tear film on our eyes isn’t being refreshed as often as it should be. Over time, this leads to faster evaporation of tears and increased dryness. This problem can be compounded if you work in a dry environment, use air conditioning, or wear contact lenses.

Common Symptoms of Dry Eye

• Stinging or burning sensation in the eyes

• Gritty or scratchy feeling

• Redness and irritation

• Blurred vision that improves with blinking

• Sensitivity to light

• Excessive tearing

What Can You Do to Prevent and Relieve Dry Eye?

If you spend a significant amount of time on screens, there are several habits and lifestyle changes that can help protect your eyes:

• Practice the 20-20-20 Rule: Every 20 minutes, look away from your screen and focus on something at least 20 feet away for 20 seconds. This helps reduce eye strain and encourages blinking.

• Adjust Your Environment: Use a humidifier, avoid direct air vents, and position your computer below eye level to help reduce tear evaporation.

• Use Artificial Tears: Over-the-counter lubricating eye drops can offer relief for mild dry eye symptoms. Look for preservative-free options for frequent use.

• Take Regular Breaks: Give your eyes a rest throughout the day by taking screen breaks and spending time outdoors.

When to See Your Eye Doctor

If your dry eye symptoms persist despite lifestyle changes, it may be time to schedule an eye exam. Chronic dry eye can be caused by an underlying issue, such as meibomian gland dysfunction (MGD), where the glands responsible for producing the oily layer of your tears become blocked or dysfunctional.

Advanced Treatments Offered at East Windsor Eye Care:

• Punctal Plugs: Tiny, biocompatible devices placed in your tear ducts to slow tear drainage and keep the eyes moist longer.

• Forma-I: Bipolar Radiofrequency (RF): A comfortable, in-office treatment that uses gentle radiofrequency energy to heat and unclog the meibomian glands, improving oil flow and tear stability.

• Lumecca-I: Intense Pulsed Light (IPL): This advanced technology targets inflammation and stimulates the meibomian glands to enhance tear quality and reduce dry eye symptoms.

Our doctor will thoroughly evaluate your eyes and recommend the best treatment options tailored to your specific needs.

Ready for Relief from Dry Eye?

Dry eye is a common but manageable problem, especially in today’s digital world. By taking steps to protect your eyes and recognizing when it’s time to seek professional care, you can keep your vision comfortable and clear - no matter how much screen time you log.

If you’re experiencing dry eye symptoms, schedule a consultation at East Windsor Eye Care to discuss your symptoms and explore the latest treatment options for lasting comfort and healthier eyes. Visit our office in East Windsor, New Jersey, or call (609) 309-2850 to book an appointment today.